10 Yoga Poses to Balance Your Thyroid Function


The thyroid gland plays a major role in regulating your metabolism, energy levels, and overall well-being. When the thyroid function is imbalanced, it can lead to various health issues, including hypothyroidism and hyperthyroidism. Fortunately, incorporating yoga into your routine can help support thyroid function and promote balance in the body. In this guide, we’ll explore 10 yoga poses specifically designed to nurture and balance the thyroid gland.

Symtoms of Thyroid Problem

When the thyroid gland is underactive (hypothyroidism) or overactive (hyperthyroidism), it can lead to symptoms such as fatigue, weight gain or loss, mood swings, and difficulty concentrating. Yoga offers a holistic approach to thyroid health by combining physical postures, breathing techniques, and mindfulness practices to support overall well-being.

What are the Risk Factors for Thyroid Problems?

Thyroid problems can affect anyone, and they are prevalent in society. Women face a higher risk, being five to eight times more likely to develop thyroid issues compared to men. Additional risk factors include:

  • Having a family history of thyroid problems.
  • Suffering from conditions like type 1 diabetes, pernicious anemia, lupus, primary adrenal insufficiency, rheumatoid arthritis, Sjögren’s syndrome, or Turner syndrome.
  • Taking medications containing iodine.
  • Being 60 years or older.
  • Having a history of thyroid conditions or thyroid cancer (thyroidectomy or radiation).

Symptoms of Hyperthyroidism vs Hypothyroidism

Symptoms of Hyperthyroidism Symptoms of Hypothyroidism
Irregular heartbeat
Weight gain
Weight loss
Protruding eyes
Abnormal bone development
Stunted growth

10 Effective Yoga Poses to Balance Your Thyroid Function

1. Sarvangasana (Shoulder Stand)

Shoulder Standing Yoga Asana

This inverted pose stimulates the thyroid gland and promotes circulation to the neck region, helping to balance thyroid function.

2. Setu Bandhasana (Bridge Pose)


Bridge pose primarily targets the back muscles, stretching and strengthening them. It can also improve your chest and shoulder openness and spine flexibility. This pose stretches the neck and stimulates the thyroid gland, improving blood flow and circulation to the area.

3. Matsyasana (Fish Pose)


Matsyasana, also known as Fish Pose, this posture resembles a fish lying on its back. It involves arching the back and gently resting the head on the floor. The fish pose opens up the throat and chest, stimulating the thyroid gland and promoting relaxation.

4. Halasana (Plow Pose)

The plow pose gently stretches the neck and stimulates the thyroid gland, helping to improve thyroid function. It’s an inversion yoga posture where your toes end up above your head.

5. Ustrasana (Camel Pose)


Ustrasana, meaning “Camel Pose” in Sanskrit, is an intermediate-level backbend yoga posture that stretches and strengthens various muscle groups. Camel pose stretches the neck and throat, stimulating the thyroid gland and improving flexibility in the spine.

6. Bhujangasana (Cobra Pose)


Cobra pose stretches the neck and stimulates the thyroid gland, promoting flexibility and vitality in the throat region.

7. Dhanurasana (Bow Pose)


Bow pose opens up the chest and throat, stimulating the thyroid gland and improving digestion.

8. Viparita Karani (Legs Up the Wall Pose)

This gentle inversion promotes relaxation and improves blood flow to the thyroid gland, helping to balance hormone levels.

9. Uttanasana (Standing Forward Bend)


Forward bends stimulate the thyroid gland and promote relaxation, helping to reduce stress and tension in the body.

10. Nadi Shodhana Pranayama (Alternate Nostril Breathing)


This breathing technique calms the mind and balances the nervous system, supporting overall thyroid health.

Benefits of Yoga for Thyroid Health

Regular practice of yoga poses and breathing exercises can have numerous benefits for thyroid health, including:

  • Improved circulation to the thyroid gland
  • Reduced stress and anxiety levels
  • Enhanced neck flexibility
  • Improved range of motion in the neck
  • Regulation of hormone levels and metabolism
  • Increased energy levels and vitality

At Shiva Yoga, we understand the importance of maintaining optimal thyroid health for overall well being. Our experienced trainers specialize in yoga practices designed to support thyroid function and promote balance in the body. Whether you prefer offline or online classes, our personalized approach ensures that you receive the guidance and support you need to thrive. Join us at Shiva Yoga and embark on a journey to balance and vitality.

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