Magic of Yoga from the comforts of your home
As the world descended into chaos with the onset of the COVID-19 pandemic, we at SYC created a safe space for a boundless love of yoga. Yoga gives us the strength and fortitude of mind to weather even the most turbulent of storms. Through the unity of mind, body and soul, yoga has time and again proven its unparalleled ability to bring calmness and strength. At SYC, yoga is not just a practice– it is a lifestyle, and we carry its magic through our lives, no matter where we go.
A BRIEF DESCRIPTION ABOUT THE WAYS OF YOGA
The word ‘Yoga’ derives from the Sanskrit word ‘Yuj’ meaning ‘unity’, ‘yoke’ or ‘combine’. It reflects the concept of balance. A clear and simple
directive – focus on yourself as a whole (body mind and spirit) and develop that 3-way connection in order to thrive – to feel whole despite our limitations.
Ashtanga Yoga
Ashtanga practice is purification of the body and mind. By moving so quickly and powerfully, you will get a lot of tapas and everything extra, physical and mental, will have to get out the way.
Hatha Yoga
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Iyengar Yoga
Iyenger is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). Strength, mobility and stability are gained through the asanas.
Kundalini Yoga
Kundalini is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of mantra, tantra, yantra, yoga or meditation.
Why Shiva Yoga
What is special at Shiva Yoga?
I joined Shiva Yoga 3 months ago which is a very good decision I ever took !! Mam’s sessions are fun filled !! Her styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.She even concentrates on fitness & on strengthening core & arms!! Love to be her Student & Proud to be in her classes!!?….Malini Jai
I joined the online class and to be honest , the classes are very well taught and my body feels really flexible and healthy . I will highly recommend shiva yoga centre to everyone out there…. Keerthana Kumar
Since two months I have been attending prenatal yoga sessions from Shiva yoga center. To be precise, if you are looking for the best personalised prenatal yoga center then you can blindly join here.. Our Guru Dr. Bhuvana Ma’am provides online yoga sessions in such a way that u can get the face to face yoga learning experience.. day by day my yoga posture gets perfect through her way of teaching.. her inspiring talks motivates every one.. I feel energetic for the entire day and able to do all my activities better after doing yoga.. pregnancy tiredness is manageable after doing yoga.. I feel very positive towards pregnancy and childbirth after joining Shiva yoga center.. glad that I have taken the right decision by God’s grace to join the shiva yoga center for prenatal yoga…
Lavanya R
I joined shiva yoga in 2019 and Bhuvana Mam is first yoga teacher and I have learned a lot from her in terms of asana posture, new perspectives and lot more. From 2021 I have joined her for pre natal yoga and this is such a bliss. My flexibility is great and I njoy doing it. I have no struggles or pain anywhere neither a discomfort while doing them during my third trimester. She gives individual attention and manages everything depending on each student case history in pre natal yoga practice. Hats off to her positivity and kudos to her?…..
Gayathri Murali
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Your life begins
with
SHIVA YOGA
Take a look at the amazing features & ask yourself the question?
Our Achievements
State Level Championship 2019!
“A dream doesn’t become reality through magic, it takes sweat, determination and hardwork!”
At SYC we help you achieve the impossible and unthinkable!
More the merrier!
One trophy is good, 2 or more is better, that way when my students decorated my institution with so many trophies and medals, it denotes the steps and the efforts they took to achieve all this, it gives a feeling of accomplishment and greater sense of responsibility to help them achieve more such success. Tamilnadu invitational yoga championship meet held today at Nehru stadium???????
Our Specials
Prenatal Yoga
During the time of pregnancy the body goes through a number of physical and emotional changes primarily due to hormonal changes. Some women experience discomfort, uneasiness, restlessness, lack of sleep, problems related to digestion, and loss of self confidence. With prenatal yoga sequence, the goal is to keep the body and mind in a positive state with a sense of confidence and acceptance.
