Yoga For Menopause

Navigating menopause can be challenging, and incorporating yoga into your routine may offer relief from its associated symptoms. Yoga poses for menopause focus on enhancing physical and emotional well-being during this transitional phase.


Yoga Poses for Menopause

Regular Yoga practice encourages relaxation, alleviating stress and anxiety, while deep belly breathing and alternate nostril breathing can help manage mood swings and reduce stress. Follow these yoga poses for a healthier lifestyle; Sukhasana (Easy Pose), Bhujangasana (Cobra Pose), Vrikshasana (Tree Pose), Setu Bandhasana (Bridge Pose), Paschimottanasana (Seated Forward Bend), Ustrasana (Camel Pose), and Pranayama (Breathing Exercises).
These yoga poses, combined with mindful breathing, may assist in alleviating symptoms like hot flashes, mood swings, and weight gain associated with menopause. While yoga can be beneficial, it's advisable to consult with a healthcare professional before starting a new exercise regimen, especially during menopause. Joining menopause-focused yoga classes or seeking guidance from experienced instructors can enhance your yoga practice and overall well-being during this transformative stage of life.

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Kirthika SivakumarKirthika Sivakumar
04:40 29 Mar 23
Yoga doesn't care about what you have been; it cares about the person you are becoming! Bhuvana mam is so awesome in teaching us and she keeps inspiring us with the beautiful stretches..Shiva yoga centre is the best option for yoga and meditation.
Siva SankariSiva Sankari
16:15 28 Mar 23
Shiva yoga centre - After searching soo much got to know about Shiva yoga centre. While joining had many questions and doubts in mind but after joining all the questions and doubts changed to a positive energy. The guidance given by the trainers are soo effective, they bring so much positive and good energy to your body. You will learn that everything thing is possible and we will be able to do things which we thought that wouldn't be possible. A place of positive energy.
valvandi eswaranvalvandi eswaran
17:31 15 Feb 23
Yoga is much bigger than just standing or sitting on our mat, bending and contorting ourselves into various shapes. It’s a practice designed to shake your very core and makes you to lead a disciplined life. This is the lesson which I learnt from shiva yoga centre in a short span of time. Guruji Ms Bhuvana ma’am- Her teaching comes from the heart and the higher self rather than the mind and ego. Enriched with traditional knowledge and her unique holistic approach makes ourselves connected to her teachings. To align our energies with universe, to achieve inner harmony and mental peace - I strongly recommend Shiva yoga centre to anyone who wants to take yoga for life.
Ragavendra PrasadRagavendra Prasad
07:14 15 Feb 23
Excellent facility with access to the open air which gives you a feel good feeling when you are trying to connect to the divine while doing yoga, meditation and relaxation.Moreover Bhuvaneshwari Mam who is the Guru takes utmost care when it comes to teaching keeping student’s health factors in mine by giving the right advise and yogic poses for their medical condition and also prescribes a healthy diet which She herself follows, as She is a doctor in Ayurveda and dietician too.People of all age groups right from children and elderly come here for regular practice and their dedication gives people like me a motivating factor.The overall experience is fantabulous and I thank the almighty to have led me to such a place.
Best yoga centre. Ms. Bhuvana is epitome of womanhood and has helped so many of her students in achieving our personal goals


Frequently Asked Questions

Yoga, with its focus on relaxation and stress reduction, may help alleviate the frequency and intensity of hot flashes and night sweats.
Yes, certain yoga poses like Setu Bandhasana (Bridge Pose) and Bhujangasana (Cobra Pose) can aid in weight management and strengthen core muscles.
Consistency is key. Aim for at least 3-4 sessions per week, incorporating a mix of gentle and strength-building poses.