Yoga For Irregular Menstrual Cycle

Yoga offers a natural and holistic approach to addressing irregular menstrual cycles, providing a gentle and effective means of promoting hormonal balance and overall well-being. Specific yoga poses and practices can aid in regulating menstrual cycles and alleviating associated discomfort.


Yoga Poses For Irregular Periods

Poses like Baddha Konasana (Butterfly Pose), Supta Baddha Konasana (Reclining Butterfly Pose), and Malasana (Garland Pose) are known for enhancing blood circulation to the pelvic area, helping stimulate reproductive organs and regulating menstrual flow. Additionally, forward bends like Paschimottanasana and Janu Sirsasana can be beneficial in reducing stress and promoting hormonal balance.
Pranayama techniques such as Anulom Vilom and Bhramari are effective in calming the nervous system and reducing stress levels, which can contribute to irregular menstrual cycles. Incorporating mindfulness practices and meditation into your yoga routine can further aid in managing stress and promoting emotional well-being. It's crucial to practice yoga consistently and mindfully, adapting the intensity and duration to your comfort level. Before starting a new yoga routine, especially for addressing health concerns like irregular periods, consulting with a healthcare professional is advisable. Yoga, when combined with a healthy lifestyle, can be a supportive and empowering tool in promoting menstrual regularity and overall reproductive health.

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Kirthika SivakumarKirthika Sivakumar
04:40 29 Mar 23
Yoga doesn't care about what you have been; it cares about the person you are becoming! Bhuvana mam is so awesome in teaching us and she keeps inspiring us with the beautiful stretches..Shiva yoga centre is the best option for yoga and meditation.
Siva SankariSiva Sankari
16:15 28 Mar 23
Shiva yoga centre - After searching soo much got to know about Shiva yoga centre. While joining had many questions and doubts in mind but after joining all the questions and doubts changed to a positive energy. The guidance given by the trainers are soo effective, they bring so much positive and good energy to your body. You will learn that everything thing is possible and we will be able to do things which we thought that wouldn't be possible. A place of positive energy.
valvandi eswaranvalvandi eswaran
17:31 15 Feb 23
Yoga is much bigger than just standing or sitting on our mat, bending and contorting ourselves into various shapes. It’s a practice designed to shake your very core and makes you to lead a disciplined life. This is the lesson which I learnt from shiva yoga centre in a short span of time. Guruji Ms Bhuvana ma’am- Her teaching comes from the heart and the higher self rather than the mind and ego. Enriched with traditional knowledge and her unique holistic approach makes ourselves connected to her teachings. To align our energies with universe, to achieve inner harmony and mental peace - I strongly recommend Shiva yoga centre to anyone who wants to take yoga for life.
Ragavendra PrasadRagavendra Prasad
07:14 15 Feb 23
Excellent facility with access to the open air which gives you a feel good feeling when you are trying to connect to the divine while doing yoga, meditation and relaxation.Moreover Bhuvaneshwari Mam who is the Guru takes utmost care when it comes to teaching keeping student’s health factors in mine by giving the right advise and yogic poses for their medical condition and also prescribes a healthy diet which She herself follows, as She is a doctor in Ayurveda and dietician too.People of all age groups right from children and elderly come here for regular practice and their dedication gives people like me a motivating factor.The overall experience is fantabulous and I thank the almighty to have led me to such a place.
Best yoga centre. Ms. Bhuvana is epitome of womanhood and has helped so many of her students in achieving our personal goals


Frequently Asked Questions

Yoga helps by reducing stress, balancing hormones, and improving blood circulation to the pelvic region, supporting overall reproductive health.
Poses like Baddha Konasana, Supta Baddha Konasana, Paschimottanasana, and Janu Sirsasana are known for their benefits in regulating menstrual cycles.
Consistent practice is key. Aim for at least 3-4 sessions per week, adjusting intensity based on your comfort level.