Yoga For Thyroid Problem

Yoga can be a beneficial holistic approach for individuals dealing with thyroid issues, especially hypothyroidism. Incorporating specific yoga asanas (poses) and practices can help manage symptoms and promote overall well-being.
Hypothyroid Yoga Asana


Hypothyroid Yoga Asanas

Practicing yoga poses like Sarvangasana (Shoulder Stand), Halasana (Plow Pose), Setu Bandhasana (Bridge Pose), and Matsyasana (Fish Pose) can stimulate the thyroid gland, supporting its optimal functioning. These poses focus on opening the throat region and improving blood circulation to the thyroid.
Hypothyroidism often comes with weight-related challenges. Dynamic poses such as Surya Namaskar (Sun Salutation) and Vinyasa flows can help to manage your weight. Incorporating these practices with mindfulness can contribute to weight loss and metabolic balance.
In addition to physical postures, Pranayama (breathing exercises) like Ujjayi and Nadi Shodhana can be beneficial for thyroid health. These practices enhance oxygenation and energy flow, supporting the endocrine system. Consistency is key when incorporating yoga for thyroid management. It's essential to listen to your body, practice under guidance, and consider consulting with a healthcare professional for a personalized approach. Yoga, when combined with a healthy lifestyle and medical guidance, can be a valuable tool in promoting thyroid health and overall well-being.

Happy Customers!

What Our Students Say on Google

Based on 206 reviews
powered by Google
Kirthika SivakumarKirthika Sivakumar
04:40 29 Mar 23
Yoga doesn't care about what you have been; it cares about the person you are becoming! Bhuvana mam is so awesome in teaching us and she keeps inspiring us with the beautiful stretches..Shiva yoga centre is the best option for yoga and meditation.
Siva SankariSiva Sankari
16:15 28 Mar 23
Shiva yoga centre - After searching soo much got to know about Shiva yoga centre. While joining had many questions and doubts in mind but after joining all the questions and doubts changed to a positive energy. The guidance given by the trainers are soo effective, they bring so much positive and good energy to your body. You will learn that everything thing is possible and we will be able to do things which we thought that wouldn't be possible. A place of positive energy.
valvandi eswaranvalvandi eswaran
17:31 15 Feb 23
Yoga is much bigger than just standing or sitting on our mat, bending and contorting ourselves into various shapes. It’s a practice designed to shake your very core and makes you to lead a disciplined life. This is the lesson which I learnt from shiva yoga centre in a short span of time. Guruji Ms Bhuvana ma’am- Her teaching comes from the heart and the higher self rather than the mind and ego. Enriched with traditional knowledge and her unique holistic approach makes ourselves connected to her teachings. To align our energies with universe, to achieve inner harmony and mental peace - I strongly recommend Shiva yoga centre to anyone who wants to take yoga for life.
Ragavendra PrasadRagavendra Prasad
07:14 15 Feb 23
Excellent facility with access to the open air which gives you a feel good feeling when you are trying to connect to the divine while doing yoga, meditation and relaxation.Moreover Bhuvaneshwari Mam who is the Guru takes utmost care when it comes to teaching keeping student’s health factors in mine by giving the right advise and yogic poses for their medical condition and also prescribes a healthy diet which She herself follows, as She is a doctor in Ayurveda and dietician too.People of all age groups right from children and elderly come here for regular practice and their dedication gives people like me a motivating factor.The overall experience is fantabulous and I thank the almighty to have led me to such a place.
Best yoga centre. Ms. Bhuvana is epitome of womanhood and has helped so many of her students in achieving our personal goals


Frequently Asked Questions

Yoga, through specific asanas and breathing techniques, can stimulate the thyroid gland, promoting its optimal functioning and helping manage thyroid-related issues.
Poses such as Sarvangasana (Shoulder Stand), Halasana (Plow Pose), Setu Bandhasana (Bridge Pose), and Matsyasana (Fish Pose) are known for their positive impact on thyroid health.
Yes, yoga, especially dynamic practices like Surya Namaskar and Vinyasa flows, can contribute to weight management by promoting metabolic balance.