Prenatal Yoga Classes Online

Pregnancy is a unique and transformative journey, and incorporating yoga into this period can offer numerous benefits for both the physical and mental well-being of expectant mothers. Specifically designed yoga poses for pregnant women focus on gentle stretches, strengthening exercises, and breathwork tailored to support the changing needs of the body during pregnancy.


Prenatal Yoga Poses for Pregnant Women

Pregnant women can benefit from a variety of yoga poses that are modified to ensure safety and comfort. Here are some recommended yoga poses for pregnant women Mountain Pose (Tadasana), Cat-Cow Stretch (Marjarasana), Child’s Pose (Balasana), Warrior II (Virabhadrasana II), Tree Pose (Vrikshasana), Triangle Pose (Trikonasana), Butterfly Pose (Baddha Konasana), Legs Up the Wall Pose (Viparita Karani), and Pranayama. It aids in reducing stress and anxiety, fostering a positive mindset during this transformative time.

Pregnant women must practice yoga under the guidance of a certified prenatal yoga instructor, ensuring that the poses are suitable and safe for each trimester. Before starting any prenatal yoga practice, consulting with a healthcare provider is recommended to ensure a tailored approach that aligns with individual health conditions. Prenatal yoga provides a holistic and nurturing way for expectant mothers to connect with their changing bodies and prepare for the beautiful journey of motherhood.

Yoga poses for pregnant ladies emphasize safety, comfort, and relaxation. Modified asanas help maintain flexibility, alleviate common discomforts like back pain, and strengthen the pelvic floor and abdominal muscles. These practices contribute to improved posture and balance, promoting a sense of physical harmony during pregnancy.

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Kirthika SivakumarKirthika Sivakumar
04:40 29 Mar 23
Yoga doesn't care about what you have been; it cares about the person you are becoming! Bhuvana mam is so awesome in teaching us and she keeps inspiring us with the beautiful stretches..Shiva yoga centre is the best option for yoga and meditation.
Siva SankariSiva Sankari
16:15 28 Mar 23
Shiva yoga centre - After searching soo much got to know about Shiva yoga centre. While joining had many questions and doubts in mind but after joining all the questions and doubts changed to a positive energy. The guidance given by the trainers are soo effective, they bring so much positive and good energy to your body. You will learn that everything thing is possible and we will be able to do things which we thought that wouldn't be possible. A place of positive energy.
valvandi eswaranvalvandi eswaran
17:31 15 Feb 23
Yoga is much bigger than just standing or sitting on our mat, bending and contorting ourselves into various shapes. It’s a practice designed to shake your very core and makes you to lead a disciplined life. This is the lesson which I learnt from shiva yoga centre in a short span of time. Guruji Ms Bhuvana ma’am- Her teaching comes from the heart and the higher self rather than the mind and ego. Enriched with traditional knowledge and her unique holistic approach makes ourselves connected to her teachings. To align our energies with universe, to achieve inner harmony and mental peace - I strongly recommend Shiva yoga centre to anyone who wants to take yoga for life.
Ragavendra PrasadRagavendra Prasad
07:14 15 Feb 23
Excellent facility with access to the open air which gives you a feel good feeling when you are trying to connect to the divine while doing yoga, meditation and relaxation.Moreover Bhuvaneshwari Mam who is the Guru takes utmost care when it comes to teaching keeping student’s health factors in mine by giving the right advise and yogic poses for their medical condition and also prescribes a healthy diet which She herself follows, as She is a doctor in Ayurveda and dietician too.People of all age groups right from children and elderly come here for regular practice and their dedication gives people like me a motivating factor.The overall experience is fantabulous and I thank the almighty to have led me to such a place.
Best yoga centre. Ms. Bhuvana is epitome of womanhood and has helped so many of her students in achieving our personal goals


Frequently Asked Questions

Yes, practicing yoga during pregnancy is generally safe and beneficial. However, it's essential to consult with your doctor before starting any new yoga routine.
You can begin prenatal yoga at any time during your pregnancy. However, many women start in the second trimester when the risk of miscarriage has lowered, and they still have the energy for physical activity.
Yes, some poses, like deep twists and lying flat on the back for an extended period, should be avoided. A qualified prenatal yoga instructor can guide you on modifications.