Yoga for PCOD: 10 Yoga Asanas to Get Pregnant with PCOD


Yoga is a highly effective holistic health practice for treating polycystic ovarian disease, or PCOS. PCOD is a disorder characterized by irregular menstruation and abnormal hormone levels. It can cause various health problems and make pregnancy difficult. However, include yoga in your health routine to aid with hormone control, alleviate symptoms, and increase your chances of becoming pregnant.

How Effective is Yoga for PCOS and PCOD?

Yoga can be effective in managing symptoms of polycystic ovary syndrome (PCOS) and polycystic ovary disorder (PCOD) by addressing various aspects of the condition. While research specifically focused on the effectiveness of yoga for PCOS/PCOD is still evolving, several studies and anecdotal evidence suggest that yoga can offer significant benefits.

Yoga practices such as asanas (postures) and pranayama (breathing exercises) can help regulate hormonal balance by stimulating the endocrine system. Certain poses may target the reproductive organs, promoting better function and balance of hormones like estrogen and progesterone.

PCOS/PCOD is often associated with high levels of stress, which can exacerbate symptoms. Yoga incorporates relaxation techniques such as meditation and mindfulness, which have been shown to reduce stress levels and promote emotional well-being

Excess weight and obesity are common in women with PCOS/PCOD and can contribute to insulin resistance and hormonal imbalances. Yoga practices that involve physical activity, such as dynamic asana sequences, can aid in weight management and improve metabolic health.

Studies suggest that yoga may improve insulin sensitivity, which is often impaired in individuals with PCOS/PCOD. By enhancing insulin sensitivity, yoga can help regulate blood sugar levels and reduce the risk of complications such as type 2 diabetes.

Yoga can support reproductive health by improving blood circulation to the pelvic region, reducing stress, and promoting hormonal balance. While more research is needed, some studies have indicated that yoga may enhance fertility in women with PCOS/PCOD by addressing underlying hormonal and metabolic issues.

Living with PCOS/PCOD can be challenging and may affect mental health and self-esteem. Yoga provides a holistic approach to wellness by nurturing the mind-body connection and promoting self-awareness, self-compassion, and acceptance.

It’s important to note that while yoga can be a valuable complementary therapy for managing PCOS/PCOD, it is not a substitute for medical treatment. Individuals with PCOS/PCOD should work with healthcare professionals to develop a comprehensive treatment plan that may include medication, dietary changes, and lifestyle modifications in addition to yoga. Additionally, it’s essential to practice yoga under the guidance of a qualified instructor, especially if you have any specific health concerns or limitations. Now let’s examine ten yoga poses that are intended to improve fertility and alleviate PCOD symptoms.

10 Best Yoga Poses that Can Help PCOD and PCOS Problem


This dynamic sequence of yoga poses invigorates the body, improves blood circulation, and stimulates the reproductive organs. Practice Surya Namaskar daily to enhance energy flow, balance hormones, and promote overall well-being.

2. Bhujangasana (Cobra Pose)


Bhujangasana stretches the abdomen, stimulates the ovaries, and improves menstrual irregularities. It also strengthens the spine, alleviates stress, and enhances mood, making it beneficial for women with PCOD.

3. Dhanurasana (Bow Pose)


Dhanurasana massages the abdominal organs, stimulates the reproductive system, and improves ovarian function. It also stretches the spine, relieves fatigue, and promotes relaxation, helping to alleviate PCOD symptoms.

4. Paschimottanasana (Seated Forward Bend)


Paschimottanasana calms the mind, relieves stress, and regulates hormone levels. It stretches the hamstrings, stimulates the ovaries, and promotes blood flow to the pelvic region, aiding in PCOD management and fertility enhancement.

5. Baddha Konasana (Bound Angle Pose)


Baddha Konasana opens the hips, stretches the groin, and stimulates the reproductive organs. It improves circulation to the pelvic area, reduces menstrual discomfort, and promotes hormonal balance, making it ideal for women with PCOD.

6. Ustrasana (Camel Pose)


Ustrasana stretches the entire front body, including the abdomen and reproductive organs. It stimulates the thyroid and pituitary glands, regulates hormone secretion, and improves fertility in women with PCOD.

7. Setu Bandhasana (Bridge Pose)

Setu Bandhasana strengthens the back, buttocks, and thighs while stretching the chest, neck, and spine. It stimulates the abdominal organs, regulates menstrual cycles, and relieves symptoms of PCOD, such as bloating and mood swings.

8. Viparita Karani (Legs Up the Wall Pose)


Viparita Karani promotes relaxation, reduces stress, and improves blood circulation to the pelvic region. It relieves symptoms of PCOD, such as anxiety and fatigue, while enhancing fertility and hormonal balance.

9. Janu Sirsasana (Head to Knee Forward Bend)

Janu Sirsasana stretches the spine, hamstrings, and groins, stimulating the abdominal organs and improving digestion. It also calms the mind, reduces stress, and regulates menstrual cycles in women with PCOD.

10. Balasana (Child's Pose)


Balasana gently stretches the hips, thighs, and ankles while calming the mind and relieving stress. It promotes relaxation, soothes menstrual discomfort, and aids in hormone regulation for women with PCOD


Yoga offers a holistic approach to managing PCOD symptoms and enhancing fertility. By incorporating these 10 yoga asanas into your daily practice, you can alleviate hormonal imbalances, regulate menstrual cycles, and increase the likelihood of conception. Embrace the transformative power of yoga to nurture your body, mind, and spirit on the journey to overcoming PCOD and achieving optimal health and well-being.

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