Shiva Yoga Centre wishes you all a very healthy and joyful year ahead!!!

Nasal Cleansing

This year, the theme for the International Day of Yoga 2023


Nasal Techniques

It’s Shatkriya’s day at ShivaYoga Center.

Shatkriyas are internal cleansing techniques which are rarely taught these days and not taught in many Yoga centers. This is a core practice of Hatha Yoga prescribed in Hatha Yoga pradipika

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