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Namaste

Your Mind and

Soul is Beautiful

Winess the ethereal beauty with Shiva Yoga. Spend time with your body and soul together, so that you shall see yourself absorbed and connected towards everything
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OUR SERVICES

A Brief Description About The Ways Of Yoga

The word ‘Yoga’ derives from the Sanskrit word ‘Yuj’ meaning ‘unity’, ‘yoke’ or ‘combine’. It reflects the concept of balance. A clear and simple directive – focus on yourself as a whole (body mind and spirit) and develop that 3-way connection in order to thrive – to feel whole despite our limitations.

Ashtanga Yoga

Ashtanga practice of the body and mind.

Hatha Yoga

Hatha is a general category that includes most yoga styles

Iyengar Yoga

Iyenger as exercise that has an emphasis on detail

Kundalini Yoga

Kundalini is a school of yoga that is influenced by Shaktism
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ABOUT US

International Yoga Day 2023

SYC celebrates 9th International Yoga Day 2023 with Dr. R.Raja. SYC’ians come together to perform 54 Suryanamaskar and different asanas as given by the Ministry of Ayush.
“Yoga for Vasudhaiva Kutumbakam.” A beautiful Sanskrit phrase, “Vasudhaiva Kutumbakam,” signifies “the world is one family.”
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Our Specials

Your Life Begins with Shiva Yoga

Take a look at the amazing features & ask yourself the question?

Vinyasa Yoga

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Slow Yoga

Rabore et dolore maga eiusmo rute aliua

Intuitive Yoga

Earum rerum hic tene sapiente delectus

Aroma Yoga

Neque orro quisquam est raui dolorem

Prenatal Yoga

During the time of pregnancy the body goes

Bikram Yoga

Rabore et dolore mae eiusmo rute aliua

Mindfulness Training

Earum rerum hic tene sapiente delectus

Workout Routines

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GET IN TOUCH

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    What is special at Shiva Yoga?

    Why Shiva Yoga

    Breathing Exercises

    • Kumbhaka Pranayama
    • Ujjayi Pranayama

    Meditation Classes

    • Boosts brain power
    • Protects the brain

    Total Body Relaxation

    • Lizard Pose
    • Sphinx Pose
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    Happy Customers!

    What Our Pupils Say

    Bhuvana Yoga Instructor

    ‘ShivaYoga signature classes are paced moderately to vigorously depending upon the level. As a beginner, you start with the basics and gradually build up to more advanced levels as your practice grows. Our Yoga is practical and geared to address issues like neck pain due to excessive usage of laptops and desktops, back pain due to wrong sitting posture, stress relieving by breathing exercises.’

    Annapoorani Krishnan

    I wanted to join yoga mainly to improve my immunity and keep myself fit both mentally and physically. I cannot thank my friend enough for referring me to this center. I have really understood my body very well and how to take good care of it. Our guru apart from yoga takes weekly meditations and all the more emphasises on anatomy of the body so that we understand and do each of the asanas better. She helps us when we face any difficulties and gives us a lot of tips for living a healthy lifestyle.

    Gururaj

    Great to see SYC continuing to always leap forward irrespective of the situation faced. Mam- all your efforts to motivate n keep the group pepped up. Once again, we all made it by celebrating IYD with 54 sets of SN. Proud to be part of this awesome group, that too, beating our own standards, this time, all thru online. Well done!

    Manasvini KG

    Joined this centre just few months back and have not even regretted even once for that The best yoga centre I could have ever joined with the best gurus and best co mates … the effort our guru takes is very huge to be measured .. best part of that is having a meditation class every week .. cleansing both mind and body . They also plan for beach yoga , partner classes and lot more .. forever happy to be a part of it

    Ankitha Daga

    I have been attending prenatal yoga sessions from past 5 months from Shiva yoga center. To be precise, if you are looking for the best personalised prenatal yoga center then you can blindly join here.. Our Guru Dr. Bhuvana Ma’am provides online yoga sessions in such a way that u can get the face to face yoga learning experience.. day by day my yoga posture gets perfect through her way of teaching.. her inspiring talks motivates every one.. I feel energetic for the entire day and able to do all my activities better after doing yoga.

    Charu S Krishnan

    I am so happy to be part of SYC. Yoga has helped me build strength and flexibility. The benifits are not only physical, but also mental.. I look forward to Bhuvana mam’s meditation class every week which has helped me improve my concentration and mental peace and stillness. Highly recommend for anyone trying to start your yoga journey.

    Vandana NE

    It has been two months since I joined Shiva Yoga and hands down, it was one of the best decisions I have ever taken. The instructor Dr. Bhuvana Ananth is an Ayurveda doctor as well and her approach to Yoga goes beyond the class, incorporating changes in your lifestyle that aids you in the long run. Yoga is for life and I’m really glad I chose Shiva Yoga to learn it from!

    Ganga Sridhar

    My experience of learning Online yoga under the able guidance of Bhuvana Mam has been a class apart. The customized way in which mam teaches for those with various ailments is something I have rarely seen elsewhere. The Yoga sessions have helped me manage the Migraine attacks of many decades and in weight reduction. Starting the day with a Surya Namaskar session keeps me brisk and energetic the whole day. The Meditation sessions are super rejuvenating. Sincere thanks to all the teachers at the center.

    Kavya Devarajulu

    To start with you will never regret choosing Shiva Yoga center. Guruji Bhuvana helps the students to not only learn yoga but to build self confidence too. she encourages to take care of both our physical and mental health and leads the way to this.

    Harini Parthasarathi

    Even though I’ve been a part of Shiva yoga for a year now , this was my first IYD and never did I ever think doing 54 surya namaskars would be possible , considering I swim in my sweat after the 10th surya namaskar. From there , to completing this today is a milestone , personally. But making the whole process feel like a breeze is possible only by you ma’am. So effortlessly full of love and only positivity , I can only say , I’m extremely blessed to be a part of this beautiful yoga family. With you cheering us and leading us forward , I’m sure all of us will continue to push ourselves and do so , happily.

    Nithin Rao

    I have been going to SYC since last couple of weeks. Dr.Bhuvana mam is absolutely brilliant. She helps you out in moving away from your comfort zone and get the max benefit out of whatever you practice. She doesnt give up on anyone until she feels what we are doing is right. Her energy and positivity is highly infectious. I would def recommend shiva yoga center for all who wish to take this up.

    Sharanya Maithreyan

    Shiva yoga centre is the right place to find stable calmness during chaotic times. I found my sane after postpartum in this amazing place. Bhuvana mam’s guidance has brought in so much of change both physically and mentally. Her knowledge both in Yoga and Ayurveda definitely helps us come out of ailments too. Anyone looking for a serene atmosphere and a knowledgeable Guru then just head to Shiva Yoga Centre. The trainers are so approachable, patient and extremely comfortable. Best place for pre-natal yoga too. Last and best tip… Never miss Bhuvana mam’s meditation class.

    Apurva Kumar

    I started my yoga journey at Shiva Yoga Center few months back, under the guidance of Guru.Bhuvana mam, with almost 2 years of working from home since the pandemic, yoga came as a refreshing change to my lifestyle and gave me the energy to sail through the day energetically.

    Priya Panchapakesan

    It has been four months since I joined Shiva yoga.I am 49 yrs old and Madam’s encouragement and coaching has made me do Yoga at ease.My BP has also stabilized.Weekly meditation classes have made me a calm and positive person.

    Jayashree Vasudevan

    have been a part of Shiva Yoga Centre for the past 4&1/2 years. Our Guru Dr. Bhuvana Ananth, is a person who not only passionately teaches Yoga but also guides us through our weaknesses. She understands our strengths and health conditions and motivates us to do advanced asanas accordingly. She is also an Ayurvedic doctor who helps us deal and treat both external and internal issues of our body. Yoga is a wonder that everyone should do and Shiva Yoga Centre is one of the best for that.

    Selvi Mohan

    Amidst this lockdown this was the best thing that happened to us. How best can a leader motivate her team to bring out the best… Without you it wouldnt have been possible.. This is my 3rd IYD and i cud accomplish this hat-trick only because of you?

    Sridevi Venkatnarayanan

    It’s been a month since I joined SYC. Good experience, motivates me every single day to continue in the long run. Yoga instructor Bhuvana mam is so courteous, cordial and friendly in nature. She not only teaches yoga but by being an Ayurveda doctor she treats our illness ,if any , too. SYC so open to all Age groups, reliable and safe. So I highly recommend to join and get benefitted.

    Shreya Krithivasan

    It’s been 3 years since I joined Shiva Yoga Centre. These 3 years with Shiva Yoga Center and Our Guru Dr. Bhuvana Ananth Ma’am have changed my lifestyle. Previously, I had many health issues. Within a very short time all my health issues vanished and that’s all because of our guru. She takes pains and efforts for the physical and mental well-being of her students. She takes care of each and everyone in such a way that everyone’s pains and aches are completely cured.

    Sathya Moorthy

    “Shiva” The name itself refers a yogi personality .. It’s also called as SYC ( Shiva yoga centre ) .. It’s a beautiful place to start our day with the best motivating guru Mrs.Bhuvaneshwary mam . I have joined lot of yoga institutes before I step in to this institutes and I have been here since last one month .. Based on me , It’s a tremendous place to explore our inner thoughts through meditation which is given by Bhuwana mam.

    Vatsavi Sridhar

    Just been a month..I could find the difference in me…importance of breath and meditation is the key and we are seeing the positive impact within. thank you madam for the nishkamya karma and care that you show to each one of us.

    Revthy Ram

    I have joined Shiva Yoga center recently. I must say tat I feel much of differences , my body muscles getting toned , flexibility and concentration has improved much.. Our trainer takes special care on everybody and teaches well to the core. The way she teaches asanas and meditation is really good. I feel happy tat I have joined here.

    Vinod C

    Joined Shiva yoga centre recently and I feel that I have made a good decision to be part of this centre. Tutor is very experienced and so caring about each and every individuals. Have taught some really great techniques to keep our body flexible and mind relaxed. Would recommend this centre to all my friends and want them to be benefited as well.

    Swarnalatha Palaniappan

    Bhuvana Ma’am is an excellent instructor and an inspiration to many . The SYC experience that you can gain is truly life changing. Classes are conducted with great care. Guru is very approachable, she is an Ayurvedic doctor who takes her time out to help her students overcome health issues as well. She is an extremely motivated person thereby transferring her energy and positivity to her students through yoga. Classes are conducted both online and offline through multiple batches. I would definitely recommend SYC to anyone.

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    ACHIEVEMENTS

    SYC Anniversary Celebrations 2022!

    Jan 01, 2021

    State Level Championship

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    Jan 01, 2021

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    Jan 01, 2021

    State Level Championship

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    Jan 01, 2021

    State Level Championship

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