Yoga for irregular menstrual cycle

Yoga for Irregular Menstrual Cycle Embarking on your yoga journey with shiva yoga Home Blog Breathe and Balance: Yoga for Regulating Your Irregular Menstrual Cycle In the pursuit of your well-being, the ancient practice of yoga emerges as a guiding light, offering relief to those wrestling with irregular menstrual cycles. As women navigate the ebb […]

Nutrition Expert’s Tips to Control Food Cravings & Create Healthier Eating Habits

Nutrition Food Read on to learn about the best fats, sugars, and snacks to fight cravings and create a healthier, more balanced lifestyle. Home Blog Nutrition Expert’s Tips to Control Food Cravings & Create Healthier Eating Habits We all know that familiar feeling: a mild hunger pang, some discomfort, and the worrying thought of whether […]

How to Find Your Best Position for Meditation

Position For Meditation This year, the theme for the International Day of Yoga 2023 Home Blog How to Find Your Best Position for Meditation Sitting is a part of daily life; you may find yourself in front of your laptop, or on the sofa watching television or reading a book. Sitting steadily for a considerable […]

The Simple Poses That Bring Blood Sugar Levels Down

Managing Your Diabetes It helps in improving all the health parameters to promote physical and mental health.   Home Blog The Simple Poses That Bring Blood Sugar Levels Down Yoga is an additional treatment for those living with diabetes type-2. It helps in improving all the health parameters to promote physical and mental health. Yoga […]