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Yoga For Diabetes

Yoga offers a holistic approach to managing diabetes by combining physical postures, breathing exercises, and meditation. Incorporating yoga into your routine can be a beneficial complement to medical treatment. Here are key aspects of yoga for diabetes control
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Yoga for
Diabetes

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Yoga for Diabetes

Practices

Yoga Poses for Diabetes

Practicing specific yoga poses like Paschimottanasana (Seated Forward Bend), Dhanurasana (Bow Pose), and Vrikshasana (Tree Pose) can improve blood circulation, stimulate insulin production, and enhance flexibility. While, Controlled Pranayama (breathing exercises), such as Kapalbhati and Anulom Vilom, help in reducing stress and improving lung capacity. This can contribute to better blood sugar management.

Chronic stress can impact blood sugar levels. Yoga's emphasis on relaxation and mindfulness helps alleviate stress, promoting emotional well-being crucial for diabetes management. Regular yoga practice has been linked to increased insulin sensitivity, enabling the body to utilize insulin more effectively and maintain stable blood sugar levels. Mindful meditation practices in yoga enhance awareness, aiding individuals in making healthier lifestyle choices, including dietary habits and physical activity.


While yoga can be beneficial, consulting with healthcare professionals is crucial to ensure a safe and personalized approach, especially for those with pre-existing health conditions. By integrating yoga into your daily routine, you can empower yourself in the ongoing management of diabetes. Consistency is key, and practicing under the guidance of a certified yoga instructor ensures a tailored and effective approach.

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Kirthika Sivakumar profile pictureKirthika Sivakumar
04:40 29 Mar 23
Yoga doesn't care about what you have been; it cares about the person you are becoming! Bhuvana mam is so awesome in teaching us and she keeps inspiring us with the beautiful stretches..Shiva yoga centre is the best option for yoga and meditation.
Siva Sankari profile pictureSiva Sankari
16:15 28 Mar 23
Shiva yoga centre - After searching soo much got to know about Shiva yoga centre. While joining had many questions and doubts in mind but after joining all the questions and doubts changed to a positive energy. The guidance given by the trainers are soo effective, they bring so much positive and good energy to your body. You will learn that everything thing is possible and we will be able to do things which we thought that wouldn't be possible. A place of positive energy.
valvandi eswaran profile picturevalvandi eswaran
17:31 15 Feb 23
Yoga is much bigger than just standing or sitting on our mat, bending and contorting ourselves into various shapes. It’s a practice designed to shake your very core and makes you to lead a disciplined life. This is the lesson which I learnt from shiva yoga centre in a short span of time. Guruji Ms Bhuvana ma’am- Her teaching comes from the heart and the higher self rather than the mind and ego. Enriched with traditional knowledge and her unique holistic approach makes ourselves connected to her teachings. To align our energies with universe, to achieve inner harmony and mental peace - I strongly recommend Shiva yoga centre to anyone who wants to take yoga for life.
Ragavendra Prasad profile pictureRagavendra Prasad
07:14 15 Feb 23
Excellent facility with access to the open air which gives you a feel good feeling when you are trying to connect to the divine while doing yoga, meditation and relaxation.

Moreover Bhuvaneshwari Mam who is the Guru takes utmost care when it comes to teaching keeping student’s health factors in mine by giving the right advise and yogic poses for their medical condition and also prescribes a healthy diet which She herself follows, as She is a doctor in Ayurveda and dietician too.

People of all age groups right from children and elderly come here for regular practice and their dedication gives people like me a motivating factor.

The overall experience is fantabulous and I thank the almighty to have led me to such a place.
Sandhiya Balasubramanian profile pictureSandhiya Balasubramanian
13:44 10 Jan 23
Best yoga centre. Ms. Bhuvana is epitome of womanhood and has helped so many of her students in achieving our personal goals
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FAQ

Frequently Asked Questions

While yoga can be a valuable complementary approach to managing diabetes, it is not a standalone cure. It works best with a healthy lifestyle, proper nutrition, and medical advice.
Yes, certain yoga poses like Paschimottanasana, Dhanurasana, and Vrikshasana are known to be beneficial for diabetes. However, it's essential to practice them under the guidance of a qualified yoga instructor.
Consistency is crucial. Aim for at least 3-5 sessions per week. However, the frequency may vary based on individual health conditions. Consult with an expert yoga instructor or healthcare professional for personalized guidance.