“Meditation and concentration are the way to a life of serenity”
“Meditation” and “mindfulness” are buzzwords these days for good reason. Yogis have been practicing dhyana (meditation) for millennia.
Yoga meditation is the practice to calm and control the mind and, consequently the life. It is an effective way to discover the true self and lead a peaceful and happy life. The ancient practice is simply about sitting still, trying hard to do nothing.
Let us have a look at 6 awesome benefits of yoga meditation for a healthy brain:
- Boosts brain power
- Protects the brain
- Stimulates brain functioning
- Enhances attention and concentration
- Cures depression
- Relieves stress and anxiety