The Speciality of Shiva Yoga
Trāṭaka Meditation
Trataka is a yogic purification and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame. It is said to bring energy to the “third eye” and promote various psychic abilities.
Additional benefits of Trataka include:
- Strengthens eye muscles
- Purifies the eyes
- Treats eye disorders
- Relieves insomnia
- Aids in treating depression
- Improves concentration
- Calms the mind
- Promotes emotional stability
- Boosts willpower
- Develops intuition and clairvoyance
“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”
