Vyutkrama Kapalbhati
Nasal Cleansing
Vyutkrama Kapalbhati is one of the variations of Kapalbhati or the skull shining breathing technique. It is mentioned in the yogic text Gheranda Samhita. In Vyutkrama Kapalbhati, water is sucked in through the nose and expelled through the mouth. It is a good technique to remove sinus related problems and to clean the nasal cavity, throat and the pharynx.
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